Pilates is one of the biggest trends in exercise right now. Pilates trains you to use your body in the most beneficial way, both in your everyday life and when you are exercising.
You become stronger, more supple, have better posture and learn to use your muscles in the right way during all the body movements.
Pilates, first and foremost, concentrates on the trunk of the body. The exercise strengthens the muscles than stabilize our body, those that lie deepest with our skeleton. If these muscles aren't exercised, over time your balance and posture weakens you risk aches and pains as you age.
Pilates helps you use your body in the most effective way at all times.
Most of the exercises are not difficult, but the quality of the training is very important. Every movement must be concentrated and precise. Once you have had initial guidance from a qualified instructor, you can begin to do your pilates exercised at home.
Pilates is also a great way to exercise for beginners, as the risk of injury is very low.
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As seen in Oprah’s Magazine!