Do you every feel the need to change something in your life? maybe your eating habits, stop smoking, or start to exercise more? The answer may be in seeking out your very own "health-coach".
A good health instructor will have a pharmaceutical background, with specialist training in the area of nutrition, physical activity, and stress related to quiting smoking.
For a healthy price of around $40-$50, you should be able to arrange an initial meeting with a health coach and one follow-up. During these sessions, you will talk about your weight, your bmi (body mass index), your body measurements and blood pressure. Your health coach will compile a realistic goal for you to reach your optimum fitness, formulate a plan to help you achieve this goal, and follow up your progress.
Subsequent meetings can be scheduled to meet your needs and your bank balance.
Your own health coach is a great way to kick-start a healthier you. He or she will provide good nutrition advice and exercise plan. We all have good intentions, but working through these with a health coach will give you the incentive and stamina to attain your goals, which seem much more daunting and difficult than when trying to go it alone.
Ask at your pharmacy, your doctors office, or your fitness centre for referrals to a good health coach.
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As seen in Oprah’s Magazine!